The easiest way to increase levels of magnesium is transdermally or through the skin with this magnesium oil that I now provide on my store. Just spray it on after a shower or a bath, let it soak in, and you’re done! It’s quick, easy, and bypasses the digestive system for best absorption.
There are also magnesium supplements that can be taken internally, including magnesium drink mixes, but many people have difficulty absorbing magnesium internally and find topical magnesium a more effective method.
Benefits of having healthy levels of magnesium ...
1. Improved Magnesium Levels
2. Smoother Skin
3. Less Muscle Soreness
4. Fewer Headaches and Migraines
5. Balanced Blood Sugar
6. Lower Risk of Blood Pressure and Hypertension
7. More Restful Sleep
8. Helps with menstrual pains
9. Natural deodorant
10. Helps relieve vertigo
